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Baz's new book 'Stressed Out!' is released

'Stressed Out!' is Baz's latest book and is available exclusively from Amazon.

So, you're stressed, so am I, we all are. The truth is we need a certain amount of stress to survive but too much will cause you problems. The good news is that you can manage stress and use it to your advantage.

Stress can be a great motivator and really keep us on our toes and drive us towards a goal. However, beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
We don't need to become a victim of stress; we can beat stress we just need to first understand it and secondly deal with it.

Beat stress by grabbing your copy now. Stressed Out!

Baz O'Brien

Baz O'Brien is a reality based self defence instructor and practical martial artist. He is from Coventry and lives with his family in a town just outside of the city. Baz trains, in Coventry, regularly with Matty Evans (Striking & Grappling), Glenn Smith & Warren Glenn (Western Boxing) & John 'Awesome' Anderson (Self Defence & Striking) to further his knowledge. He teaches weekly in Hinckley at his club Real Self Defence.

Baz is part way through a Psychology degree with the Open University. Baz has a passion to help other people using his own experiences to pass on his message. He does this through the various mediums; books, courses, seminars, video, self defence & martial arts.




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Stressed Out!

Download Baz's latest book exclusively at Amazon.


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Leicestershire, United Kingdom

Tel: 01455 446063 / 07776 294901